Jump Rope Training!

...not just for boxers & school-girls!

What is light-weight and easily packs into your suit case or backpack for a convenient training tool?  What improves aerobic fitness, agility, foot-work, and timing?...

The Jump Rope!  Its back in a big way (some say it never left!)

Max teams up with Stein Skaar from SkaarFitness.com


Learn the basics and then progress: Jumping Rope can either stand alone as its own work-out, or serve as a fantastic warm-up!

Links: Back to Max's Training         To Skaar-Fitness!

To Destination Health Plus!

Copyright Max Wettstein 2009