Kettlebell Training Basics!

with Max Wettsten & Stein Skaar

Would like to strength-train at home but have limited space?  Not of for buying an entire rack of dumbbells?  How about a strength training device that you can keep in your car?  Better yet, one that has been around since the 1700s and created by Russians??

Look no further, as in the video below Stein from Skaar-Fitness demonstrates kettlebell training basics:  So versatile, yet so simple!


Grant & Max doing 'Turkish Get-ups' with rock n kettlebell...Keep your training, simple, functional yet fundamental when you can.  Incorporating full-body exercises that are similar to real-life movements is part of the kettlebell philosophy.

Link: Back to Max's Training Page!