Resistance Band Training

copyright 2009, Max Wettstein Fitness, all rights reserved

The resistance band is quite possibly the perfect traveling exercise equipment.  Light-weight, inexpensive, simple yet so versatile offering over two dozen resistance-type exercises.  Watch below as Max demonstrates some of his favorite:


                                              Left: Part 1                                           Right: Part 2, featuring Core Energy Fitness H2 wall-mounting hook system

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