Rope Climbing & Muscle-Ups! legendary Venice Beach outdoor gym in the sand, AKA, 'Muscle-Beach!'


Above: Rope-climbing, Muscle-Ups, Dips, Pull-ups workout at Venice Beach!


Left: More Muscle-Ups with Max!                                          Right: Learn the Muscle-Up exercise with Max!

Rope climbing & Muscle-Ups, needless to say, are incredible upper-body, FUNctional exercises!  They are when you were a kid, remember?!  In fact bring your kids along and have contest.  Much more fun & useful training than being stuck inside on the benchpress again with all the other gym-rats!

Bonus video below!...Burpee Pull-ups in my backard - again full-body, FUNctional fitness outdoors!!


LINKS:  Back to Max's Training Page - click!         Back to Max's HOME Page - click!