Weight Vest & Suspension Strap Training

...with Clark Bartram!


Clark Bartram invites me into his home gym, AKA The LAB (of torture haha!), & demonstrates the versatility of training while wearing a weighted vest, which is great for guys like me who LOVE doing bodyweight exercises!  Then he puts me through a VPS-brand Suspension Strap workout for mostly ABS & CORE, and it literally kicks my ASS!!  But in my defense, I did not know what we were going to train that day, and, I'd never worked with suspension straps!  Now I love them and now Core Energy Fitness Systems has shipped me a set, so stay tuned for my suspension strap training videos!

**See the FULL length Vegas Pro Suspension Strap training video on Clark's Site (where Clark thoroughly whoops my ass!):

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