Heavy Bag Workout!

Full-body Functional Fitness, emphasizing CORE, strength, timing, focus and cardio elements, striking the heavy-bag combines all these workout facets, and, its a great way to blow off steam, vent stess and calm your angst!  So let's do this!  You know with striking the bag, form & technique don't necessarily have to be so important for once!  You just may want to invest in some gloves!


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