Spartan-300 cross-training!

with Adrian Van der Walt, C.P.T. of Train Smart Inc & Max Wettstein


25 pull-ups, 50 push-ups, 50 Clean&Press, 50 box-jumps, 50 Turkish-squats, Sprints, 25 MORE pull-ups!

How fast can YOU complete this amazing, full-body, functional, high-intensity work-out??

LINKS: Back to Train Smart Inc          Back to Max Wettstein's Training

Destination Health Plus is a holistic-health approach to fat-loss