Max's Holistic Health & Fitness Article Library.

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   The focus here is on general holistic health & fitness and may be of use to you:

     Holistic does not imply religion.  It simply means treating your body as a whole physical, spiritual, psychological entity and approaching your health from all these aspects with equal attention and nurturing.  I certainly did not invent the holistic ideology, but my family & I have been making an effort to incorporate holistic concepts into our lifestyle and we have noticed a positive difference, from less illness to how we manage stress!  And it turns out that a holistic-health lifestyle will also promote longevity & ideal body composition optimal leanness and therefore an aesthetically appealing physique!

**Click here for my special page on 6-pack ABS & reducing internal belly fat**

Left: Slide-show of images from my family's Holistic Health Lifestyle - a goal to work towards...a work in progress where there will always be room for improvement!

   **SCROLL DOWN below for links to all my articles on holistic health & fitness!

All material contained here is written by Max Wettstein and may not be republished without his permission.  This information is personal opinion only, and not medical advice.

Holistic Health 101

Holistic Ideology & 12 Lifestyle Tips

Video: Body Composition Analysis & Fat % Testing!

video: Holistic Health Eating Strategy

Video: Max's Morning Alkalizing Tonic

Video: Proper Posture to Avoid Low-back Pain!

...& the LETHAL effects of excessive SITTING!

Omentum: Central-Obesity part 2

Surviving a Fitness Infomercial Shoot!

Ideal Body Fat Percentage, with ACE chart

The Great Soy Debate

Top 12 Ways to Maximize Energy Levels and Minimize Mental Fatigue

Top 12 Ways to Lose Fat

Metabolism and Daily Caloric Requirement

Carbs and Insulin

Cortisol, the Stress Coping Hormone: Understanding stress response.

Sleep Physiology

Sleep Hygiene and Natural Sleep-aide Supplements

pH-Balancing Your Body (And how pH relates to kidney stones)

'Male-Menopause'...What?  Maximizing Testosterone Level Naturally!

Daily Detoxing Made Simple: Liver and Colon Health

The Great Soy Debate...pros and cons of Soy

Coping with Holiday Eating: Indulge and Enjoy

Colon Health

Alcohol: Myths, Metabolism, Diet, and Health Benefits

'Central Obesity' part 1: Why you can't seem to get rid of your belly fat.

Athletes' Lean Advantage

Aging and (Joint n Muscle) Pain

An Athlete's Philosophy

More topics posted monthly!

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