Max's Holistic Health & Fitness Article Library.
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The focus here is on general holistic health & fitness and may be of use to you:
Holistic does not imply religion. It simply means treating your body as a whole physical, spiritual, psychological entity and approaching your health from all these aspects with equal attention and nurturing. I certainly did not invent the holistic ideology, but my family & I have been making an effort to incorporate holistic concepts into our lifestyle and we have noticed a positive difference, from less illness to how we manage stress! And it turns out that a holistic-health lifestyle will also promote longevity & ideal body composition – optimal leanness and therefore an aesthetically appealing physique!
**Click here for my special page on 6-pack ABS & reducing internal belly fat**
Left: Slide-show of images from my family's Holistic Health Lifestyle - a goal to work towards...a work in progress where there will always be room for improvement!
**SCROLL DOWN below for links to all my articles on holistic health & fitness!
All material contained here is written by Max Wettstein and may not be republished without his permission. This information is personal opinion only, and not medical advice.
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